Nutritionists Reveal: Fruits That Help or Hurt Your Body

 Lemons: The Unsung Hero of Every Kitchen

Affordable, long-lasting, and incredibly versatile, lemons might just be a cook’s ultimate secret weapon. Bursting with vitamin C, they help strengthen your immune system while adding a fresh, zesty kick to both sweet and savory dishes. According to GQ, lemons are low in sugar but high in acidity—great for flavor, but something to watch out for when it comes to tooth enamel. If you plan to use the peel for zest, opt for unwaxed lemons to avoid any unwanted chemicals.

Strawberries: Sweet, Nutritious, and Surprisingly Low in Sugar

Strawberries are a universally loved fruit—and for good reason. Naturally sweet yet low in fructose, they’re a healthier choice compared to many tropical fruits. Just eight juicy berries pack more vitamin C than an orange, along with a blend of essential vitamins and minerals. Their soft texture makes them delicate to store, so keep them at the front of your fridge to maintain freshness and flavor.

Cherries: A Powerful Superfruit for Sleep, Heart Health & More

Cherries aren’t just delicious—they’re packed with health benefits. These vibrant stone fruits may help lower blood pressure, regulate blood sugar, and even improve sleep quality. Sour cherries stand out for their antioxidant power, containing up to five times more than their sweet counterparts. However, their tart taste isn’t for everyone. Be cautious with processed sour cherry products—they often sneak in added sugars despite their health claims, so always check the label.

Guavas: The Tropical Powerhouse Rich in Vitamin C, Fiber, and Even Protein

Guavas are a nutritional gem among tropical fruits. Offering more vitamin C than an orange and as much fiber as a bowl of porridge, these pink or white fruits deliver serious health benefits. Despite their natural sweetness, guavas have a lower glycaemic index (GI) than bananas, helping to prevent blood sugar spikes. Even more surprising? Guavas contain more protein than any other fruit, making them a rare plant-based source of this vital nutrient for cell repair and growth.

Apples: Everyday Essentials Packed with Fiber and Blood Sugar Benefits

They may not have the flash of tropical fruits, but apples are a nutritional staple—and for good reason. Available in countless varieties to suit every palate, apples are affordable, portable, and rich in fiber—especially when eaten with the skin. According to GQ, pairing apples with protein sources like nuts or nut butter helps stabilize blood sugar levels despite their natural sugars. Bonus: cooked apples freeze beautifully, making them a smart prep-ahead option for breakfasts and healthy desserts.

Coconuts: A Natural Source of Healthy Fats, Fiber, and Hydration

Coconut has become a popular "health food" ingredient, often added to sugary granolas and bars to boost their fiber appeal. But the real benefits come from eating it fresh—if it's accessible in your region. "Coconut meat is rich in healthy fats and fiber, helping you feel fuller for longer," says GQ. Meanwhile, coconut water is a naturally hydrating drink, though it does contain natural sugars—so it’s best enjoyed in moderation if you’re watching your sugar intake.